Positive thoughts can help improve your response to situations. By doing this, you can consciously or unconsciously become optimistic. Learn to spend time with optimistic people or identify with an optimistic mentor. Deliberately selecting the people you call friends can go a long way in making you optimistic. Remember that people around you can affect your lifestyle either negatively or positively.
Advantages of optimism how to#
Here are important tips on how to be optimistic: 1. Learning optimism is a clear indication that you can also unlearn pessimism. Related: How to be self-motivated (with steps, tips and an example) How to be optimistic You can choose to be either an optimist or a pessimist. Optimism is an attractive virtue that keeps you away from depression and anxiety. Optimists often tend to see the good in everything and expect the best of every situation. It's the thinking and mindset that makes you believe that good things are bound to happen in the future and that negative or bad situations are rare occurrences. To answer the question 'what is optimism?', it's the attitude that reflects a positive disposition, hope or belief that the eventual outcome of a specific event or situation may be favourable and desirable. In this article, we explain what optimism is, how to be optimistic and the various benefits of being optimistic. If you want to reduce your stress level and be more productive, then it's important to learn how to be optimistic. Optimists often choose to see the brighter side of life amidst difficulties and are happier and healthier. When intentions go public: Does social reality widen the intention-behavior gap? Psychological Science, 20(5), 612-618.Confidence, hope and peace of mind are feelings associated with optimism. M., Sheeran, P., Michalski, V., & Seifert, A. With this in mind, it’s possible that the belief that an optimist has could lead them to feel accomplishment and thereby diminish their likelihood of achieving their goals. A good example of this is how it has been found that verbalizing your intent to do something has been proven to give people a sense of accomplishment before they have actually completed a task (Gollwitzer, et. If they already believe that a certain outcome is going to happen, then maybe it doesn’t matter what they do because it will happen no matter what. While an optimist has been shown to be more likely to take steps towards achieving their goals if they believe they will happen, it’s possible that this belief could cause them to avoid those steps. One thing that was not touched upon yet is the idea that being optimistic about something happening in the future could also lead to the opposite of a self-fulfilling prophecy. You can leave a comment, or trackback from your own site. You can follow any comments to this entry through the RSS 2.0 feed. This entry was posted on Sunday, November 17th, 2019 at 11:35 pm and is filed under Uncategorized. Applied Social Psychology: Understanding and Addressing Social and Practical Problems(3rd ed.). How we obtain our achievements is up to you, whether it be through a more optimist or pessimist attitude.
Is that a bad thing, though, to play it safe instead of taking risks? There needs to be a balance of the two, so we can tackle our dreams, but not risk any big for our goals. While pessimists have more of a negative or “realistic” outlook, they do tend to play it more safe. Too much confidence can put us in risky situations with relationships, money, work, etc. However, with confidence and a positive attitude, optimists can take on goals and challenges that are not attainable.
This can be a great advantage to confidence and a positive attitude towards life in general.įacing your goals and dreams with confidence is valuable and an advantage to approach with confidence rather than fear. The two main advantages I see with being an optimist is: With the understanding of optimism in comparison to pessimism, what are the advantages and disadvantages of being an optimist? There are always doubts about goals rather than confidence (Gruman et al, 2017). Pessimists see the bad and worse in everything rather than the positive. This is the opposite of pessimism, which a negative outlook and a discouraging attitude. Is it always a positive advantage to being optimistic? Optimists are positive and self-motivated with a confident outlook on life and tackle ambitions. Typically pessimism is the side that is seen more like a disadvantage. Are there disadvantages to being optimistic? It’s hard to think that being an optimist would be a disadvantage.
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